And, from our home to yours, I wish all of you a happy and healthy Thanksgiving! :)
Here's (most of) the original post and how to make it:
After succumbing to laziness, sore muscles, and a serious lack of sleep on Monday morning and skipping my run, my sneaks
and I returned to glory this morning. Two miles, though they were a
little slower than usual. Hey, it's the thought that counts, right?
After a good shower, I needed a breakfast that counted for some serious
nutrition for my morning: a breakfast sandwich. And no, I didn't run
back out to the Einstein's Bagels, Panera Bread, or even Wendy's just
down the street from me. I whipped up my protein packed meal in my own
kitchen.
Remember that breakfast panini that I got last year sometime? "This is so much better than that!" And no, I can't think of a better way to start your day than by watching a clip like that :)
Breakfast sandwich
Crack and gently whisk one egg in bowl, just enough to mix yolk and white.
Season with salt and pepper, if you like. "Nuke" egg in bowl for roughly 1 minute (if you have a super strong microwave, it may be closer to 50 seconds). While it's microwaving, toast two slices of bread, a bagel, or a sandwich thin (what I used).
Remove egg (it should slide right out of the bowl) onto one side of
whatever you've toasted. Add a slice of your favorite cheese, I used
cheddar, but American or any other kind will do.
Imagine what
you can do the rest of the day. Oh goodness, look at that cheese oozing
out and the crunch of the bread and the spinach. Yum!
Bonus
-- you've only dirtied three items: the egg bowl, a fork, and your
final plate. Double that if you had settled for a much more
time-consuming omelet. Happy hump day!
Now that beats a Mc Muffin combo any day!
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